junior skills program (u13 - U15)
The Junior Skills Program for our Under 13- Under 15s age groups will take a two-prong approach for the 2020/21 season. Based on some of the core components of the Wanderers Rugby Academy, this updated program will allow our younger players the opportunity to do some of the training at their own pace whilst still giving them an introduction to the technical skills and physical development techniques seen in our flagship Academy Program.
The Aims of this 8-week program is to:
We include:
Program Commitment:
The commitment is fairly simple, players need to be available for all, or the majority of Tuesday and Thursday face-to-face afternoon sessions. Please be at the venue by 4:45pm, dressed and ready to train, training will begin promptly at 5:00pm. Outside of these sessions players may be given activities or programs to complete between the sessions to compliment the program. From time to time there may be a special testing session conducted, players are expected to be available for these sessions.
Players are expected to wear their Academy Kit to all sessions, joggers only are to be worn, boots and mouthguards are to be in players bags as they may be required in some sessions. Players are to bring their own water bottles.
The Club is understanding that due to school commitments, sometimes attending sessions will not be possible. If you are unable to make a session please have the courtesy to contact Shane (0414 657 752) or leave a message on the Academy Facebook page.
It is expected that players who participate in the Academy Program will join our Wanderers Rugby Pathway and commit to staying at Wanderers in coming years and progress into our Grade Rugby programs.
2020/21 Program outline:
Program Duration: 8 weeks, 2 components - face-to-face & train-at-home
Training: Week 1 - baseline testing, program overview & expectations
Weeks 2, 3, 4, 5 - "train at home" program *
Weeks 6, 7, 8 - twice weekly face-to-face training
Days: Tuesday & Thursday
Time: 5:00pm
Duration: 90 mins
Commencing: Thursday 21st January
Concluding: Thursday 11th March 2021
Venue: Empire Park, Bar Beach
Cost: $120 (includes Academy-exclusive training shirt, singlet, shorts, cap)
* Participants will be supported with a 4 week “Train at Home” program by S&C Coach, Dan Bunyan. Athletes will be encouraged to complete this at their pace and will check in with Dan via a weekly email and update. Instructional videos will be uploaded to assist all participants with the execution of the program. This will be outlined on Day 1 along with contact details for program support and assistance.
The Aims of this 8-week program is to:
- develop core rugby skills
- enhance position specific skills
- improve player strength and conditioning
- improve speed and agility
- be involved in a rugby pathway which sees players progress into Representative teams
We include:
- Wanderers Academy training kit
- Specialist coaches
- Senior player involvement
Program Commitment:
The commitment is fairly simple, players need to be available for all, or the majority of Tuesday and Thursday face-to-face afternoon sessions. Please be at the venue by 4:45pm, dressed and ready to train, training will begin promptly at 5:00pm. Outside of these sessions players may be given activities or programs to complete between the sessions to compliment the program. From time to time there may be a special testing session conducted, players are expected to be available for these sessions.
Players are expected to wear their Academy Kit to all sessions, joggers only are to be worn, boots and mouthguards are to be in players bags as they may be required in some sessions. Players are to bring their own water bottles.
The Club is understanding that due to school commitments, sometimes attending sessions will not be possible. If you are unable to make a session please have the courtesy to contact Shane (0414 657 752) or leave a message on the Academy Facebook page.
It is expected that players who participate in the Academy Program will join our Wanderers Rugby Pathway and commit to staying at Wanderers in coming years and progress into our Grade Rugby programs.
2020/21 Program outline:
Program Duration: 8 weeks, 2 components - face-to-face & train-at-home
Training: Week 1 - baseline testing, program overview & expectations
Weeks 2, 3, 4, 5 - "train at home" program *
Weeks 6, 7, 8 - twice weekly face-to-face training
Days: Tuesday & Thursday
Time: 5:00pm
Duration: 90 mins
Commencing: Thursday 21st January
Concluding: Thursday 11th March 2021
Venue: Empire Park, Bar Beach
Cost: $120 (includes Academy-exclusive training shirt, singlet, shorts, cap)
* Participants will be supported with a 4 week “Train at Home” program by S&C Coach, Dan Bunyan. Athletes will be encouraged to complete this at their pace and will check in with Dan via a weekly email and update. Instructional videos will be uploaded to assist all participants with the execution of the program. This will be outlined on Day 1 along with contact details for program support and assistance.
If you have any questions regarding registration please contact: [email protected]
For any questions regarding the program [email protected]
For any questions regarding the program [email protected]
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